Good yoga can help you to lose weight, many people exercise a lot in order to get the ideal body. It is true that a strict diet and strenuous exercise is not guaranteed to lose weight, because the ideal body can be obtained by means of a healthy diet is one of them through the regular practice of yoga, and yoga movements right.
To lose weight you try to follow the movements of yoga follows a particularly easy for beginners. To get a good result in order to train the body and mind more relaxed and balanced, although the movement is not too heavy. Consistently in practice and make a good schedule to get maximum results.
- The first movement is Vriksha Asana
Yoga for weight loss the first the Vriksha Asana, where the movement is known as the tree pose. This movement into poses that are easy to lose weight and can give you peace. Named pose that resembles a tree for a tree shape, position you stand on one leg and one leg bent position, breathe, put both hands up to the top. Then dispose of breath along with the two, hands down, to the side.
- Movement into two, namely Bhujang Asana
The Asana Bhujang movement often known as the cobra pose. How to perform this movement is the prone position and lift your hips up, until resting on the palms of the hands. This Asana Bhujang movement can help reduce fat in the abdominal area, so it helps in weight loss and help reduce complaints if often experience back pain.
- Movement into three, namely Urdhva Dhanurasana
Urdhva Dhanurasana yoga movement resembling a bow, yoga for weight loss can help burn fat in the abdominal area, hips, thighs and chest. To do this you have to move your stomach and lift both arms and both legs. Hold the ankle to keep on trying thigh attached mat. Breathe deeply and try to create a relaxed in this position. This poses a bit heavy, but quite effective as a way to lose weight.
- The fourth movement is plenary Navasana
This pose also dilenal with the term Full Boat. How to do starts with osisi sitting with legs straight on the mat. Then raise your legs and arms as he leaned back so as to form a triangle position. Align hands at the side of the knee. Hold it for a count of 5 times. This movement is an effective way to lose weight by reducing the fat in the abdominal area, hips, and thighs as well as arms.
- Movement of the last or fifth in 5 Movement Yoga for weight loss is BadhakonasanaThe pose is known as the butterfly pose is the easiest movement. Just sit cross-legged while bringing both feet and grasp it with both hands. Should set upright position. This poses effectively reduce fat in the abdominal area and thighs.
Do the exercise 5 Movement Yoga for weight loss is well and scheduled in order to obtain maximum results.