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All about Lean Body Weight and Ideal Body Weight

khristy, November 9th, 2014. Diet Tips - All about Lean Body Weight and Ideal Body Weight
Diet Tips : Lean Body Weight and Ideal Body Weight

Lean body weight and ideal body weight need to be measured for the sake of our health. Lean body weight is the measurement of the composition in our body. The total is calculated from the body weight which is subtracted by the value of the fat weight in our body. The lean weight is the measurement of all weight in your body including bones, muscles, hair, brain, eyes, feces and others thing except your fat.

The ideal body weight for people is the ideal mass weight of a person that should be possessed for the sake of their good health. The ideal weight is concluded from the rate of mortality from men and women based on the different weight and height combinations. This combination will result in some formula for determining the average ideal body weight in the world. The combination also becomes the reason why every country will have different value in determining ideal body weight. Those are the ideal body weight and lean body weight.

Lean body weight and ideal body weight is really important for our health. The lean body weight will determine the calculation of the right medications so the level of medications will not surpass the ability of the body to bear it and it also becomes a tool for analyzing the disorders in metabolism system. The ideal weight will determine the amount of dosage of drugs that the body can bear in its consumptions.

How to Calculate Lean Body Weight and Ideal Body Weight
There are many formulas to calculate the lean body weight in our body. The first formula which will be explained is the formula created by Hume which is divided into men and women formula. This women formula is done with multiply the body weight with 0.32810 and then sums it with the height which is multiplied with 0.33929. The sum then will be subtracted with 29.5336 and the result will show the lean body weight.

The men formula is done with multiplying the body weight with 0.29569 which is summed with the height multiplied with 0.41813. Then the total of sum will be subtracted with 43.2933 to get the lean body weight for men. The Hume formula uses kilograms and centimeters for the unit of weight and height. The ideal body weight calculation can be done with the formula from Devine. The formula for the male body is 50 kg which is summed with 2.3 kg multiplied with the height which has been subtracted with 60. For female, the formula is 45.5kg which is summed with 2.3 kg multiplied with the height which has been subtracted with 60. The height unit is in inches.

The lean and ideal body weight can be measured through easy way. Whenever you feel like your weight is inappropriate, it is better for you to start doing healthy thing like controlling the supply of food or exercising frequently. Maintaining a good body weight will make your life feel better. Now, you know how important is the lean body weight and ideal body weight.

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