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Creating Body Mass Index Ideal Weight

khristy, November 12th, 2014. Diet Tips - Creating Body Mass Index Ideal Weight
Diet Tips : Creating Body Mass Index Ideal Weight

Body mass index ideal weight is ideal measurement that is needed by our body, so you must attempt to reach the level of body mass index ideal weight.
Body mass index ideal weight is needed by everyone who wants a healthy way of life. This body mass index is the index of weight that you should have in comparison between your weight and your height. The good body mass index will give a balance in our body. The average balance for ideal weight body mass index is around 18.5 to 24.9. This body mass index is showing the balance in your weight and your height.

Calculating Body Mass Index Ideal Weight
Body mass index can be calculated through a formula. The formula varies in many countries. The first formula for calculating body mass index is weight which is divided by the quad rate of the height. The weight unit must be kilograms and the height unit must be meters. The alternative formula for calculating body mass index is the weight which is divided by the 2.5 deg reed heights and then the result is multiplied with 1.3.

The result should show the number of your body mass index. If the result is over 39.9 point, you are at the level of very obese condition. If the result is around 30 till 39.9, you are at obese condition. The point from 25 till 29.9 is considered as overweight condition where 18.5 go 24.9 is the body mass index ideal weight. And the value which is lesser than 10.5 is considered as the underweight of body mass index. Knowing your index is great as you will know that your index is in the safe conditions or not. Bad conditions will lead to some lethal condition that will threaten your life.

How to Create Body mass Index Ideal Weight
As what we have talked about, obtaining a good ideal body mass index weight is very important in our life. Having a high value of body mass index will give you a big body. Big body will make your stamina be easily drained as you need more effort in moving your body. The big body also makes your bones to bear more burdens that it can bear so it will make your bones grow more brittle. The other case is that big body saves big amount of fat and cholesterol. Both fat and cholesterol is the main cause of heart attack.

Knowing that risk, you should do something to reduce your weight for obtaining a good body mass index. First, when you have an overweight or underweight, workout and exercise are always become a good way in reducing our weight. Workout and exercise help our body to burn more calories so the stuck of fat in our body will be reduced significantly. The fat will be turned to useful energy and will not block the flow of the bloodstream that causes heart attack.

The next steps are maintaining your supply of food. You better supply yourself with green food rather than meat or its kinds. Green food contains more natural substances that is easier to be absorbed by the body than the meat and its kinds. Fruits and vegetables also supply vitamins that can help the fission of bad fat in the body. Those are how to create body mass index ideal weight.

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