How to lose weight in a week – this is done in a natural way without the use of drugs or slimming diet pills on the market that much, but the way this is done to lose weight in a natural way. Not impossible if you want to lose weight in one week. The thing to do is just set in your diet.
To assist you in making a diet plan for this week is to make a schedule of your daily diet. All this is done to assist and monitor the diet is good for your diet.
How to lose weight in a week with the schedule for seven days
The first day we started with on Monday.
On the Monday you should be able to limit high-calorie foods. For women, the calories gained during the day should not be more than 1500.
The second day is Tuesday
In this Tuesday, you are expected to increase the portion of the fiber that can be obtained from fruits and vegetables. But you also need to limit foods that contain lots of carbohydrates.
Day three is Wednesday
For your Wednesday is expected to exercise to burn calories in the body. Please select the sport you love, but it is expected that performed an exercise that can burn calories.
Highly recommended for this Thursday you consume fruits and vegetables. So in one day you will only eat fruits and vegetables are healthy. It is expected that fruit and vegetables are eaten a variety of vitamins and nutrients in order to obtain a more complete.
On day five is advised to drink water, the water in your body needs to be fulfilled. For the Day on Friday advised to drink enough water, approximately two to three liters.
On the sixth day you are expected to eat foods that contain high protein, Please adjust the taste, but must keep from foods that contain high fat.
On the last day of this diet please you eat natural foods that can be obtained from natural surroundings. To get yourself, please shop at the market and cook your own menu.
Thus an easy way to lose weight in a week, I hope the way this diet can really help. To find out the results of this diet, you can measure the weight before doing the diet for a week and do the measurement again after a week of doing this diet plan. Thank you for reading this article how to lose weight in a week.