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Measuring Ideal Weight For Women By Age And Height

khristy, October 28th, 2014. Diet Tips - Measuring Ideal Weight For Women By Age And Height
Diet Tips : Ideal Weight For Women

Ideal weight for women by age and height becomes something influential to know the ideal weight of the women. It is true that the women always busy to measure their weight. The women always say that having overweight is big problem. Besides it, they always say that the overweight will decrease their beautiful appearance and decrease their confidence to face the public area. Therefore, when the women know that their weight is growing up, they will have headache suddenly. After it, they will try to find the best ways to lose their weight. Yes, that how the women are.

Besides it, knowing the proportional weight actually is important to consider the health level of the women. It is true that people, especially women, who have overweight, will have more risks to addict with the health problem. Therefore, check the weight regularly is important to maintenance the weight of the women. To know the proportional weight for women by age and the height, the women can use the modern tool. By the modern technologies, the women will be easier to know their weight. Here the writer will mention the example of the tool that can used by the women.

Ideal Weight For Women By Age And Height: The Body Mass Index
The body mass index of famously called with the BMI is one method to know the Ideal weight for women by age and height with the simple ways. This method uses such as mathematics formula to provide the number that is showing the weight of the people. To use this kind of the method of knowing the women weight, the women should know the formula of it first. The women can use the BMI metric unit as the alternatives. In this case, to know the weight of their self, the women must divide their weight (kg) with the square of the height (m). For example, women with 80 kg weight and 1.8 m height, they have 1.82 = 3.24, and 80. To know their weight, they must divide the 80 with the 3.24. The result is BMI 24.69

The health experts have agreement in the world about the BMI system. The women that have BMI less than 18.5, they have problem with their weight. Besides it, the women with BMI between the 18.5 and 25 have ideal weight. Then, the women with over BMI 25 have overweight body. In other hand, to combine the weight based on the age, the women can use the BMI calculator.

Ideal Weight For Women By Age And Height: Waist Hip Ratio
Another way to know the proportional weight for women by age and the height is using the waist hip ratio that is famous called with the WHR. This method is comparing the circumference of the waist to the hip. To know the ideal weight, the women should measure the less circumference of the waist, and then divide it with the total of the circumference of the hip.

The example of it is when the women have 28 inches in their waist and 36 inches in their hip, their WHR is 28 : 36 = 0.77. The normal WHR of the women is less than 0.8. Besides it, the 0.8 – 0.89 have moderate risks of health, and the more than 0.9 have high risk. Those are the example of ways to know Ideal weight for women by age and height.
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