Losing Weight during pregnancy can be something which you do not want to experience. In pregnancy, a mother is forced to have enough nutrients so the baby in the womb will get enough supply of nutrition. When a mother loses their weight, it means that she has lost some nutrition which is saved in their tissues. This lose can risk the baby condition as the supply of nutrition for the baby will reduce. The reduction can trigger some mental disorder or other abnormality to the baby.
Why Prevent Losing Weight During Pregnancy
In the age of development of the infant, the food and nutrition for the infant are taken from the mother’s body. Mother’s body should have much nutrition back up in order to supply enough nutrition for the infant and also for the mother herself. In some stage, mother will also experience a morning sickness or nausea that will make them lose much liquid and nutrition from their body. In this stage, the body weight will be drained drastically if there is no prevention for the weight losing.
How to Prevent Losing Weight During Pregnancy
There are many steps that you can do to prevent losing weight in the pregnancy period so you will not put your baby live at the stake. The first step is predicting the time where you will lose so many nutrition from your body. The example is in trimester when the morning sickness usually comes. Second, you should supply your body with enough nutrients. The example is like calories because when you are pregnant, you will need more calories to produce energy for both you and your infant. The additional calories which should be taken in pregnancy is 300 calories, if you excess those amount, it will be unhealthy for you.
The third step of preventing losing weight during pregnancy is staying away from the junk foods and having more frequently meals which provide enough calories. Junk foods are usually foods which do not have any calories in it. That is why you are recommended to eat healthy meals for preventing weight lose during pregnancy. Healthy meals like bread or oatmeal will provide energy for you to do activity. For better result of supplying infant nutrition, you need to consume prenatal vitamin. Prenatal vitamin is the right thing to be consumed as the content is already specialized for giving enough nutrition for the baby.
The next step for preventing losing weight in pregnancy is finding the food which contains so many folate, carbohydrates, protein, healthy fat, and fiver. The folate will help much in the development of the baby. The carbohydrate and protein will provide enough calories for the mother and the healthy fat is fat that will be absorbed easily by the body, so it will not stuck and become a disturbance.
Those all are what we need to prevent losing weight and the risk if we let our body get shrunk. We should be wise in paying attention to your supply of nutrition so you will not risk your infant life. Love your infant also means that you love yourself. It is better for you to do the prevention of losing weight during pregnancy.