Everyone will want a body with an ideal body weight. Especially for women, would want to form a slim body and also healthy. To get all that many people who are on a strict diet and exercise are also very extra. With a very strict diet, instead will make the body become unhealthy. Additionally, it will make your body back to the original if you do not do the diet. To get the ideal body you do not need a diet that is torturing your body. You can do some healthy diet tips as below.
• Blood Type Diet
Blood type diet is one kind of healthy diet that you can do. There have been many people who prove this diet and lost weight proportionally. Each blood type has a kind of different foods. For example, in the blood group O have a lot of consumption of vegetables, blood type B has a lot of consumption of fish and many more. It is made based on the type of blood contained in the body.
• Diet Mayo
Mayo diet is a healthy diet, which is again done by everyone. Especially for young mothers who have just given birth. This diet is not necessary for life. But enough 14 days within a period of one year. With mayo diet for 14 days, you can lose weight from 3 to 7 pounds. Do not do it is also quite easy and makes your body healthier metabolism. This diet is a diet without salt, is very suitable for you who suffer from high blood pressure or high cholesterol.
A healthy diet, you can be successful if done with discipline. Especially from mayo diet, you must do so 14 days in a row, if you stop one day you have to repeat it all over again. In addition, drink plenty of water and exercise. No need to do strenuous exercise, enough exercise at least 15 minutes per day, it makes your body healthy. Similarly, an article about diet healthy for the body. We wish to provide the information for you. Healthy regards style helthyu.com