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Your Best Average Calorie Intake

khristy, December 22nd, 2014. Diet Tips - Your Best Average Calorie Intake
Diet Tips : Your Best Average Calorie Intake

For reaching a good condition of your body, there will always a limit for the consumption of every substance in your life. Every substance if it is consumed beyond the average measurement, it will bring some bad effect too. The best thing that will sustain your life better is keeping the balance in your life and in this case, we will talk about the Average Calorie Intake which is appropriate for our body. Calorie is what makes our body strong because it produces energy.
The Division of Average Calorie Intake
The consumption of the average calorie intake per day will be measured from many points of view. You better know the division of the average intake of calorie so you will be able to find the right amount of calorie for your body. The average calorie which is considered as healthy calories consumption is 2,500 Kcal for men and 2000 Kcal for women in per day. This is the average amount for getting the right portion of calorie each day.
There are also more reasons which affect the consumption of calorie in a day. Those factors are metabolism and levels of activity, age, and many more causes that will affect the consumption of calorie needed in a day. For example, as kids are more active than old man, they will consume more calories to produce energy in their body. That is why the average calorie intake for active kids will be more than the usual consumption of calories.
The lifestyle and the size of body also become a matter in determining the average calorie intake which you have to consume per day. When you have a lifestyle which demands active movements like a sport athletes, you will need more calories and when you have a fat body, you will need more energy for moving your body. That is why you need more calories. The intake of average calorie depend is some matter which need to be understood.

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