Many methods in losing weight seem to demand us for doing physical torment that will support the process of the reducing weight. This is actually a great thing to lose weight but for some reason, when you need a save and comfortable way for diet without needing to make yourself suffer for many torments like hard exercise, fasting, diet methods, and other things, there are a new idea of losing weight without tormenting your body. This methods are often called as the “eat to lose weight”. It does really sound ridiculous but actually, this is the easiest way in losing weight.
How to Eat to Lose weight
You can call this “eat to lose weight” methods are absurd methods but actually, you will gain really great benefits for this process. The great thing from this eating to lose weight is that you do not have to suffer any suffering from hunger. Why can’t you feel hungry with this method? Let us figure it out.
First, the “eat to lose weight” methods will demand you to eat around five or six times in a day. There is a lot time for eating in this weight loss process but you need to regulate your portion every time you are eating. Eating for losing weight is purposed for preventing yourself for feeling hungry so you will not crave for food and eating uncontrollably just like when you get really hungry. The first period of eating for five times eating is in the morning, middle time around 9 am and the lunch time. Remember to keep your portion low.
The next portions of the “eat to lose weight” methods are taken around 3 am and the last is eating for dinner. This will make you be able to avoid bad craving for food and your appetite will be controllable. For six times eat, you can eat before you sleep as in sleeping, the metabolism will be run slowly and when you are waking up, you will feel less hungry and be able to avoid craving for food in the morning.